Becoming A Mom – Prenatal Educational Program

Goal of Becoming a Mom Classes

To improve the health of moms, so their baby’s are healthier, too. Join us as we share new parent information, meet other moms and dads in the area, and have fun getting ready for baby’s arrival!

Interested in Enrolling:

Sign up is easy just call one of the numbers below:

The Women’s Health Group- 785-776-1400

Riley County Health Departments- 785-776-4779 ext 7621 or

Pottawatomie County Health Department-785-457-3719

Program Itinerary

Session 1: Basics of pregnancy & the importance of prenatal care
Session 2: How to eat healthy for you and your baby, appropriate exercise while pregnant, and how to manage stress
Session 3: Information about labor & delivery, as well as, how to recognize pre-term labor
Session 4: Options for feeding your baby and what to expect from breastfeeding
Session 5: Ways to care for your baby such as feeding, bathing, and keeping them safe from harm
Session 6: How to recover from the physical and emotional changes that happen after giving birth


Riley County Health Department
2030 Tecumseh Road
Manhattan, KS 66502