Breastfeeding Resources

Need Help?  Check out the videos below:

Breastfeeding Attachment

Helping a Breastfeeding Mother

What To Do About Nipple Pain

Increasing Your Milk Supply

Promoting Breastfeeding

Why Promote Breastfeeding – The Benefits

  • Breastfeeding mothers have lower rates of ovarian & breast cancer, heart disease, & diabetes
  • Breastfeeding increases metabolism to help you lose weight (burns up to 600 calories daily)
  • Breastfed babies have lower rates of ear infections, stomach disturbances, & general sickness since they have immunity passed from mom
  • Breastfeeding means no paying for formula & no heating or cleaning bottles
  • Enhances baby development & intelligence
  • Breast milk automatically changes composition/nutritional values to meet the baby’s current needs

How to get started – Basics to Early Breastfeeding

Your baby may do more nuzzling than nursing the first couple of times at the breast, but these are good starts.  Allow your baby to nurse when hungry.  Initially, these feedings may be short & irregular.  Newborns should nurse often, about every 1 to 3 hours (about 8-12 times in 24 hours).  After a few weeks, your baby will get into a routine & eat every 2-3 hours.  For a sleepy baby, wake them every 2-3 hours in the daytime, & at least twice at night to feed.

Is your Baby Getting Enough?
  • Gaining a pound or more a month
  • Nursing 8-12 times a day & content after feeding
  • 8 or more wet diapers a day (may be hard to tell with super absorbent diapers)
  • Sveral soft, yellow stools daily.
Bottle or Pacifier Use?
  • Avoid giving a bottle or pacifier for the first month, so your baby knows how to nurse.
  • REMEMBER, supplementing with formula will decrease YOUR milk supply.
Cluster Feedings

Normal feeding behavior characterized by closely spaced feedings over several hours.  Typically, cluster feedings occurring during the first three months in the evening; however, they may happen anytime.  Sometimes, the baby may also seem fussy, & this is normal as well.  If the baby is happy the rest of the day & does not seem to be in pain, continue to feed & soothe your baby.

Growth Spurts

Babies go through growth spurts & will want to nurse more often.  This will only last a few days.  Growth spurts can occur as often as every 2 weeks.  Look for them at about:

  • 10 days
  • 2-3 weeks
  • 4-6 weeks
  • 2-3 months
  • 4-6 months

Common Concerns for Breastfeeding Mothers

  • Ensure baby latches well
  • Change nursing positions
  • Alternate breasts
  • End feeding by putting finger in corner of baby’s mouth to break latch
  • After feeding, moisten nipple with breast milk & allow to air dry.
  • Avoid soaps, lotions, creams, & pads with plastic liners
Engorgement / Plugged Duct
  • Nurse on demand alternating breasts & positions
  • Nurse both day & night
  • Pump or hand express as needed
  • Apply warm, moist compress
  • Wear a comfortable bra



Click Here to Read about how Kansas hospitals are working to promote more breastfeeding.

Other Helpful Breastfeeding Resources/ Links
Kelly Bonyata, BS, IBCLC, is the owner and originator of, an internationally recognized website providing breastfeeding and parenting information to professionals and parents. She stays up-to-date with the latest research on lactation, infant nutrition and infant development so that she can provide parents and professionals with the most current information available.
Strives to provide up-to-date information through breastfeeding resources which include, but are not limited   to, free information sheets, video clips, and articles. Some resources, such as books, protocols and videos can also be purchased through the website.

Women’ Womens Health logo
Mission: The Office on Women’s Health provides national leadership and coordination to improve the health of women and girls through policy, education and model programs.

La Leche League of Kansas
Offers up-to-date, practical information, and mother-to-mother support for pregnant and nursing mothers. Connect with at monthly meetings, by telephone, email, virtual meetings on social media, even submit a help form and receive a response from an accredited volunteer within 24 hours. Visit our Kansas Groups page for contact information.



Local Sources of Information and Assistance:

La Leche League of Manhattan & Ft.Riley/Junction City- 785-370-4356

Mercy Regional Health Center- 785-587-5432

Riley County Health Department & Family Connections- 785-776-4779

Riley County K-State Research & Extension-785-537-6350

Manhattan WIC-785-776-4779